Flow Motion FITT Boot Camp & FITT Yoga!

Flow Motion FITT Boot Camp & FITT Yoga!

Experience the newest rage in aquatic fitness – ON WATER – with Flow Motion FITT Boot Camp and FITT Yoga aboard the new Flow Motion Fitness Mat!

2:30p, 3:30p, 4:30p PM Saturday – Tibbets Beach

Instructor: Christen Singer, Flow Motion Fitness Mat

FITT Boot Camp: Flow Motion FITT Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. This class will tone and strengthen your core like never before!

FITT Yoga: Designed to improve flexibility while relieving tensions and renewing energy. This style of on water yoga is low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion.

Bio: Christen Singer is a certified personal trainer who brings commitment and passion for functional movement to Flow Motion. In 2013, she embarked on an exciting new career in professional fitness with aquatic and land-based training; in 2016, she joined forces with Evolve Paddleboards to bring Flow Motion aquatic fitness to the Pacific Northwest.

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